Weigh In record (no journal entry) for 19 April 2018
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197.9 lb
Lost so far: 39.7 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1557 kcal
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Fat: 111.96g | Prot: 112.05g | Carb: 18.74g.
Breakfast: Boiled Egg, Calavo Avocado. Lunch: Bacon, Chicken Breast, Mixed Salad Greens. Dinner: Culinary Circle Garam Masala Simmer & Marinade Sauce, Turmeric (Ground) , Cottage Cheese , Great Value Sharp Cheddar Cheese, Perfect Keto Chocolate Sea Salt Base, Good Karma Unsweetened Flax Milk, Great Value Sharp Cheddar Cheese. Snacks/Other: Pickled Okra, Coffee, Cream (Half & Half) , Coffee. more...
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losing 4.2 lb a week
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