Weigh In record (no journal entry) for 09 April 2018
|
238.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1934 kcal
|
Fat: 80.16g | Prot: 108.31g | Carb: 213.23g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Firehouse Subs Steak & Cheese Sub (Medium), Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Tostitos Baked Tostitos Scoops, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Light Chocolate Syrup, Publix Chocolate Lowfat Frozen Yogurt, Atkins Meal Chocolate Chip Granola Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|