Weigh In record (no journal entry) for 04 April 2018
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2102 kcal
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Fat: 50.79g | Prot: 164.02g | Carb: 180.81g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Turkey Meat , Snarf’S 7” Turkey and Swiss. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Boneless Skinless Chicken Breast, Tostitos Baked Tostitos Scoops. Snacks/Other: Light Chocolate Syrup, Publix Chocolate Lowfat Frozen Yogurt. more...
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gaining 7.0 lb a week
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