Weigh In record (no journal entry) for 04 April 2018
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1399 kcal
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Fat: 64.72g | Prot: 57.06g | Carb: 149.20g.
Breakfast: Кукурузная Каша на Молоке, Яичный Омлет. Lunch: Плов с Курицей. Dinner: Мёд, Грецкие Орехи. Snacks/Other: Вареное Яйцо, Сок Розового Грейпфрута. more...
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steady weight
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adelinyshka's weight history
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