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I'm so excited today! Today is the first day I haven't snuck candy at work without putting it in my food diary. I didn't eat any candy today, and I went to the dog park with my dog, and did a lot of walking and running. It was nice. I also feel very full (tomato soup is just delicious!) and I've gotten in all my water requirements. Today was a good day! I cannot wait until Saturday so I can weigh myself and see how much I've lost! :D
Diet Calendar Entries for 20 June 2012:
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1187 kcal
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Fat: 25.34g | Prot: 46.42g | Carb: 206.29g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Almond Breeze - Unsweetened Vanilla, Life Cereal. Lunch: Special K Protein Meal Bar - Double Chocolate, No Sugar Added Mixed Fruit (Del Monte), 42% Lower Sodium Ham, 100% Whole Wheat Bread, Vermont Cheddar Cheese (Yellow & White). Dinner: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Snacks/Other: Fruit Bars - Strawberry, Pineapple. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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