Weigh In record (no journal entry) for 29 March 2018
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1189 kcal
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Fat: 49.80g | Prot: 73.57g | Carb: 119.43g.
Breakfast: Bimoli Minyak Goreng, Putih Telur, Telur. Lunch: Tahu, Telur, Shirataki Mie Kering. Dinner: Buah Naga. Snacks/Other: Nabati Hanzel, Indomart Tempe Mendoan, Fitbar Fitchips. more...
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1593 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 14 minutes, Fitness Training (Workout) - 6 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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