Weigh In record (no journal entry) for 28 March 2018
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240.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1131 kcal
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Fat: 73.22g | Prot: 80.77g | Carb: 38.35g.
Dinner: Costco Chicken Skewer, Kronos Gyros Meat Slices. Snacks/Other: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Dieter Hein Chicken Breast Bites, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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