Weigh In record (no journal entry) for 22 March 2018
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365.6 lb
Lost so far: 0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1301 kcal
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Fat: 38.78g | Prot: 75.45g | Carb: 158.13g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Healthy Life White Bread, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: French's French Fried Onions, Olive Garden Light Italian Dressing, Ingles Italian Large Green Pitted Olives, 5th Season Lemon & Pepper Seasoning Salt, Kroger Diced Grilled Chicken Breast, Kroger Mild Cheddar & Monterey Jack Cheese, Radish, Green Sweet Pepper, Lettuce. Dinner: Toufayan Bakeries White Pita Bread, Mt. Olive Dill Relish, Duke's Light Mayonnaise, Mustard, Tuna in Water (Canned). Snacks/Other: Pears , Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Jell-O Sugar Free Chocolate Pudding Snack, French's French Fried Onions. more...
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5259 kcal
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Activities & Exercise:
Cardio - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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