Weigh In record (no journal entry) for 15 March 2018
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367.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1119 kcal
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Fat: 34.04g | Prot: 53.60g | Carb: 156.65g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Country Crock Shedd's Spread Original, Healthy Life White Bread, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Lawry's Seasoned Salt, Iceberg Lettuce (Includes Crisphead Types) , Olive Garden Light Italian Dressing, Healthy Life White Bread, Kroger Mild Cheddar & Monterey Jack Cheese, Kroger Grilled Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn , Grapes, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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5124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Unloading Dishwasher - 10 minutes, Laundry - 5 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 19.6 lb a week
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