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MyNetDiary weekly report/ note taking multi vitamin to make up deficiency in iron,calcium m,vitamin B E D
On average for 6 days tracked, you consumed daily about 1,339 cals and burned 121 cals with
Please note that your average 1,339 daily food cals is less than your basal metabolic rate (BMR) of 1,347 cals. If Calories intake is too low, then it is difficult to meet your nutrient and vitamin needs. It could also result in excessive loss of lean body mass (e.g. muscle) during weight loss.
Your Totals
Overall, during 6 days you tracked food in this period, you have lost 5,353 cals (net Calories deficit), which means you should have lost about 1.5lb. Your total Calories intake was 8,034 and your total Calories expended was 13,387 (of which, 727 cals were burned from exercise).
Nutrition Highlights
On average, 26 g of saturated fat provided more than 7% of your daily Calories. Keeping it lower will reduce risk of heart disease. Congratulations: on average, daily 0 g of trans fat is less than 1% of Calories, reducing risk of heart disease. Low cholesterol.
on average, you had about 135 mg daily, staying under 300 mg.
You consumed about 2989 mg of sodium daily; the recommended range is 1,500 - 2,300 mg.
Your average daily 6 mg of iron does not reach 18 mg recommended for you. Rich animal sources include red meat, dark poultry meat, oysters, and liver. Rich plant sources include fortified breakfast cereals and breads, dried beans/peas, and soybeans.
Your average daily 768 mg of calcium does not reach 1000 mg recommended for you. Rich sources include dairy products (milk, yogurt, cheese), calcium-fortified soy milk and orange juice, sardines and salmon with bones. The calcium in dark green leafy vegetables is less bioavailable since it binds with plants acids.
Diet Calendar Entries for 11 March 2018:
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1109 kcal
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Fat: 49.24g | Prot: 49.78g | Carb: 126.32g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Nice! String Cheese. Lunch: Grapes. Dinner: Hungry Howie's Pizza Italian Dressing, Hungry Howie's Pizza Chef Salad (Large). Snacks/Other: White Castle Fanta Strawberry Soda. more...
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752 kcal
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Activities & Exercise:
S Health Samsung Phone - 17 hours, Sleeping - 7 hours. more...
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