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http://ahintofyellow.com/recipe/keto-mug-cake-ready-in-90-seconds/ Jackie! This is the mug cake I mentioned. It is moist and delicious. I didn’t add the chocolate chips but did add a little banana flavoring and top with a little cream cheese. So yummy
Diet Calendar Entries for 07 March 2018:
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1406 kcal
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Fat: 114.43g | Prot: 61.02g | Carb: 33.63g.
Breakfast: Meadow Gold Small Curd Cottage Cheese, Strawberries, NoSalt Nosalt. Lunch: Green Giant Hass Avocado, Red Leaf Lettuce , Daisy Sour Cream, Wish-Bone Chipotle Ranch Dressing, Salsa, Tillamook Medium Cheddar Cheese. Dinner: Cooked Asparagus (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Key lime fat bomb, Key lime fat bomb, Key lime fat bomb, Tyson Foods Canned Chicken Breast in Water, Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise. more...
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1782 kcal
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Activities & Exercise:
Slim in 6 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
That looks great. Can you post the link for receipt? I am not sure if I can squeeze it into my calories but will definitely change things up to enjoy that.
07 Mar 18 by member: YBusch
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http://ahintofyellow.com/recipe/keto-mug-cake-ready-in-90-seconds/
07 Mar 18 by member: momma6224
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07 Mar 18 by member: YBusch
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07 Mar 18 by member: murphthesurf
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Me too but sweetie don't make anything with green veggies Murph hates them and he will let you know..hope your day is a great one and your getting your rest xoxoxo;)
07 Mar 18 by member: maxie4
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Haha maxie! I don’t love green veggie either but eat them because I know they are good for me.
I am sleeping better! Still not much energy during the day...want to give me some of yours?!😉 wish I could take the extra from my 2 year old! Have a great day maxie, murph and YBusch!
07 Mar 18 by member: momma6224
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I wish the recipe included the calorie count. ...everything but...
07 Mar 18 by member: Jipper500
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Jipper...when I plugged in the recipe I got 391 cals, 36.5 fat, 14 carb, 11.5 protein. Hope that helps!
07 Mar 18 by member: momma6224
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Momma6224 how may carbs do u eat in a day?
07 Mar 18 by member: YBusch
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When I started I was trying to stay around 20-25 net carbs...then weight loss slowed down so I’m trying to stay around 20-25 total carbs
07 Mar 18 by member: momma6224
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This dessert would almost be my carbs for the whole day! Needless to say I don’t eat this often haha
07 Mar 18 by member: momma6224
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I eat 20 carbs. I would rearrange every meal in a day to be able to eat that lol
07 Mar 18 by member: YBusch
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oh no. i need that like a fat kid needs cake! mail that to me-my address is ...well anyway I live at the Corner of Mercy and Grace.
07 Mar 18 by member: marshakanady
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Thanks, momma. I'll get some sour cream and try it out. Yummy. ❤
07 Mar 18 by member: JackieSpahr
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Momma, Come to think of it..it was your delicious mug cake that led me astray to those donuts...subliminal message!! hahaha
08 Mar 18 by member: murphthesurf
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I’m sorry murph! I’ll try not to post diet sabotaging pictures again 😁
08 Mar 18 by member: momma6224
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