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star doing HIIT Cardio today, just 2 sets as the beginning
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155.0 lb
Lost so far: 29.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1290 kcal
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Fat: 46.68g | Prot: 72.38g | Carb: 149.33g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Kopi, Gula Pasir. Lunch: Dada Ayam, Labu Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jamur Putih (Ditumis), Sosis Daging Sapi, KFC Chicken Wing Original Recipe, KFC Chicken Drumstick Original Recipe. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Udang, Bakpia, Garuda Pilus. more...
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2264 kcal
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Activities & Exercise:
Zumba - 40 minutes, Cardio - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 3.9 lb a week
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