3011Sc3's Journal, 06 March 2018

142.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 18.86g | Prot: 38.72g | Carb: 108.89g.   Breakfast: Lance Toasty Crackers with Real Peanut Butter, Bananas. Lunch: Freedom's Choice Green Beans, Gardein Home Style Beefless Tips, Barilla Penne Pasta. Dinner: Milk (Nonfat), Naturade Total Soy Meal Replacement - Vanilla. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...

1936 kcal

Activities & Exercise: walking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...