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Diet Calendar Entry for 05 March 2018:
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1235 kcal
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Fat: 53.27g | Prot: 59.59g | Carb: 141.12g.
Breakfast: Starbucks Peanut Butter Panini, Starbucks Caffee Latte. Lunch: Daging Babi Cincang, Bakso Ikan, Mie Ayam. Dinner: Daun Singkong, Kerupuk Udang, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pangsit Polos, Buah Naga. more...
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 Comments
05 Mar 18 by member: renaldiens
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Kalori defisit dan olahraga.
Aku batasi intake 1300 sd 1400 kalori.
Stop makan gorengan, donat, bolu, brownies, kue2 basah, minuman manis, teh botol, mie.
Pagi bangun pk04.30
Jalan pagi dr 05.00 sd 06.30
Sarapan pk.09 dgn jus buah.
pk.10 oatmeal.
Makan siang spt biasa tapi nasi 1/2 aja.
Malam makan nasi 2 sdk + sayuran + ayam dikit aja.
05 Mar 18 by member: MelYanti
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mantap mbk..tetap semangat
05 Mar 18 by member: dewiagustinaypt
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