Weigh In record (no journal entry) for 02 April 2010
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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2512 kcal
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Fat: 99.36g | Prot: 117.15g | Carb: 279.81g.
Breakfast: non dairy creamer, coffee, banana, Apples, Light Fat Free Yogurt. Lunch: almond, Light Sicilian Roasted Garlic Balsamic Vinaigrette, cherry tomatoes, romaine, grated cheese colby jack. Dinner: tortilla chips, spanish rice, fajita. Snacks/Other: Genuine Draft 64. more...
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3005 kcal
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Activities & Exercise:
Gym During Lunch - 32 minutes, Desk Work - 4 hours, Driving - 1 hour, Morning Run - 38 minutes, Resting - 11 hours and 28 minutes, Sleeping - 6 hours and 22 minutes. more...
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steady weight
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