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cheated all weekend
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1464 kcal
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Fat: 119.57g | Prot: 82.51g | Carb: 16.17g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg. Lunch: Pizza Sauce, 97% Fat Free White Premium Chunk Chicken Breast, Pepperoni Slices, 2% Milk Shredded Mozzarella Cheese, Natural Shredded Mozzarella & Cheddar Pizza Cheese, 100% Grated Parmesan Cheese, Egg. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Bridgford Summer Sausage, Blue Diamond Smokehouse Almonds. more...
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gaining 3.4 lb a week
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