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Note to self - When adding new foods to one's diet (like low carb wraps and humus) one must be especially diligent in factoring in increased calories.
Above note is needed because I have no self control whatsoever! Need to get back to the dreaded portion control!
Diet Calendar Entry for 31 May 2012:
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1176 kcal
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Fat: 73.39g | Prot: 85.43g | Carb: 43.81g.
Breakfast: turkey breast, pepperjack cheese, brewed coffee, half and half, brewed coffee, half and half. Lunch: Dole Salad, boiled egg, Hellmann, sour cream, onion, cucumber, Yellow Pepper, chicken breast, Dole Salad. Dinner: Kens Chunky, Feta Dressing, red pepper, tomato, pepper stir fry, onion, Greek Yogurt low fat, butter, Oil, chicken breast. Snacks/Other: brewed coffee, half and half. more...
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 Comments
When I was low-card I filled everything with tons of veggies. A low carb wrap with humus and loads of vieggies sounds so good to me right now...I think I'll buy some grocery shopping later. Good luck on portion control-I suck at it!
31 May 12 by member: Lindsay6384
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Portion control is a pain in the pah-tooty! Keeping calories and carbs all balanced at a specific calorie target is a major juggling act! You'll get it all figured out, I have no doubt.
31 May 12 by member: Sandy701
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i like humus but its not worth the calories. I think its half olive oil.
31 May 12 by member: Fish609
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Lindsay - these new wraps are so much better than the ones they used to sell - but you know what happens when something tastes better - we want to eat more! Have fun shopping.
31 May 12 by member: BuffyBear
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Sandy - Just have to learn that it won't kill me to be a little hungry.
31 May 12 by member: BuffyBear
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Fish - So that is why it is so yummy!
31 May 12 by member: BuffyBear
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Have a fun time figuring this all out..It will give me a headache..but we all have to do it..Enjoy your weekend..mulch lady...:O)
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Buffy, I agree the low carb wraps are so much better than they used to be. We eat them with the Mexican Chicken....mmmmm. Have a great day! :)
31 May 12 by member: ctlss
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Bren - think I may have to map out every bite I eat until I get the hang of it - how boring is that?
31 May 12 by member: BuffyBear
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Stef - it was better for me when they tasted nasty - LOL.
31 May 12 by member: BuffyBear
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I hear that, Buffy!! I agree...when they were nasty, I didn't have the urge to eat them. lol
31 May 12 by member: ctlss
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