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! ate at 106% of goal and hit all activity goals...
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157.9 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1853 kcal
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Fat: 70.89g | Prot: 148.37g | Carb: 165.56g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Apple Juice (Canned or Bottled), Ritz Crackers - Fresh Stack, Beef Stew. Snacks/Other: Kroger Salted Peanuts, Kroger Lemon Poppyseed Muffin, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 14.7 lb a week
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 Comments
Thanks Amandakane1, I appreciate it. Have a Wonderful Valentine's Day!!!
13 Feb 18 by member: John10251
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