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good luck to me today
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178.8 lb
Lost so far: 19.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1339 kcal
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Fat: 43.52g | Prot: 113.14g | Carb: 141.82g.
Breakfast: Clover Honey, Coffee. Lunch: Simply Nature Sprouted 7 Grain Bread, Hy-Vee Traditional Pasta Sauce, Great Value Turkey Meatballs. Dinner: Simply Nature Chunky Strawberry Fruit Bars, Coca-Cola Coke Zero (Can), Simply Nature Sprouted 7 Grain Bread, Great Value Bread & Butter Chips Pickles, Ketchup, Kraft Miracle Whip Light Dressing, Boca Original Vegan Veggie Burgers. Snacks/Other: У Палыча Сэндвич с Лососем, Orac Anutra Microfine Whole Grain, Spectrum Chia Seeds, Pure Hawaiian Spirulina, Elevation Vanilla Whey Protein Powder. more...
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losing 7.0 lb a week
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 Comments
Trying Intermittent Fasting (12-8pm) via James Smith Academy. Back to tracking my food and my macros.
07 Feb 18 by member: SD_3
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great on calories, protein and fiber. went slightly over on fat because of a handful of tortilla chips -- but honestly, a pretty great day of sticking to my eating plan. 💚
07 Feb 18 by member: SD_3
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