Weigh In record (no journal entry) for 25 May 2012
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1397 kcal
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Fat: 43.21g | Prot: 72.12g | Carb: 189.61g.
Breakfast: banana, cheerios, wheat bread, hazelnut nutella. Lunch: chocolate cake, sugar free angel food cake, pizza casserole, pickled beets, chicken stips, mcdouble. Dinner: Chef Style Mozzarella & Provolone Cheese, egg whites. Snacks/Other: popcorn, watermelon. more...
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2270 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.6 lb a week
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