Weigh In record (no journal entry) for 02 February 2018
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250.2 lb
Lost so far: 25.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1471 kcal
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Fat: 103.97g | Prot: 77.55g | Carb: 56.92g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Harris Teeter Honey Dijon Mustard, Hellmann's Real Mayonnaise, Wendy's Jr. Bacon Cheeseburger (No Bun), Claussen Kosher Dill Sandwich Slices Pickles, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Butter (Salted), Broccoli, Onions, Cooked Mushrooms (from Fresh), Harris Teeter Lean Ground Beef 96/4. Snacks/Other: Peanut Butter Cookie with Chocolate, Frozen Cherries, Strawberries, Blueberries (Unsweetened, Frozen), Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Organic Chia Seeds. more...
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3082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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