Weigh In record (no journal entry) for 10 January 2018
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162.5 lb
Lost so far: 21.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1596 kcal
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Fat: 62.71g | Prot: 109.34g | Carb: 153.67g.
Breakfast: Mayones, Heavenly Blush Yogurt Blackcurrant, Jeruk Keprok (Jeruk Mandarin), Kopi Latte, Roti Gandum, Telur Dadar atau Telur Orak-Arik, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ikan Bandeng. Lunch: Salad Tuna, Subway 6" Oven Roasted Chicken. Dinner: Bakso Daging Babi, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Terung Dimasak, Bubur Ayam. more...
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2027 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.7 lb a week
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