Weigh In record (no journal entry) for 09 May 2012
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2289 kcal
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Fat: 54.61g | Prot: 121.21g | Carb: 327.68g.
Breakfast: Oatmeal. Lunch: Super Advanced Whey Protein - Vanilla, Western Family Chicken Noodle Soup, Western Family Tomato Soup, Grapefruit. Dinner: Life Savers, Taco Bake. Snacks/Other: Rainbo Mallows, Frosted Shredded Wheat Cereal, 1% Lowfat Milk. more...
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losing 0.8 lb a week
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