|
Weekday walk number 45: ("the Switchblade") 3.1 miles in 62 minutes, at 3.0 mph - So, I says, "Self... time for a walk... 'cause it climbed up to 24 degrees... let's go!"
Upon our return, Self replies, "We're idiots... we didn't check the flags flying in the strong breeze before our crazy train left the station."
Diet Calendar Entries for 05 January 2018:
|
1802 kcal
|
Fat: 134.41g | Prot: 56.00g | Carb: 92.67g.
Breakfast: Coffee-Mate Peppermint Mocha Powder, Coffee, Hellmann's Real Mayonnaise, Food Lion Natural Sharp Cheddar Cheese, Hillshire Farm Cajun Style Andouille Smoked Sausage. Lunch: Food Lion Pork Rinds, Food Lion Natural Creamy Peanut Butter Spread, Taste of Inspirations Authentic Belgian Dark Chocolate Squares. Dinner: Coffee, Hillshire Farm Cajun Style Andouille Smoked Sausage, Food Lion Natural Sharp Cheddar Cheese. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Russell Stover Pecan Delight, Kelsen Danish Butter Cookies, Nut Harvest Deluxe Mixed Nuts, Molasses Cookie. more...
|
|
3037 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Driving - 14 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
|