DubF's Journal, 05 January 2018

243.2 lb Lost so far: 7.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 90.09g | Prot: 93.46g | Carb: 77.41g.   Breakfast: Potato French Fries, Doner Kebab. Lunch: Turkey Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Salmon. more...

2658 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitbit - 23 hours and 55 minutes. more...