Weigh In record (no journal entry) for 09 May 2012
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177.9 lb
Lost so far: 163.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2012:
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1902 kcal
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Fat: 89.87g | Prot: 66.78g | Carb: 245.25g.
Breakfast: Gouda Cheese, rye bread, Sliced Ham (Extra Lean), Egg. Lunch: vegetable soup, potatoes. Dinner: Carrots, Green Snap Beans, White Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Cream Puffs (Includes Eclair), Plums, Pears, Sweet or Dark Chocolate, Sugar Free Hard Candy. more...
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3384 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Sitting - 7 hours and 10 minutes, Desk Work - 1 hour. more...
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losing 15.4 lb a week
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