Weigh In record (no journal entry) for 03 January 2018
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274.0 lb
Lost so far: 9.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1020 kcal
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Fat: 70.47g | Prot: 65.85g | Carb: 35.71g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Land O' Frost Oven Roasted Chicken Breast, Mt. Olive Zesty Garlic Kosher Spears. Dinner: Smoked or Cured Ham, Naturegg Eggs, Cooked Collards. Snacks/Other: Bar-S Foods Classic Bologna, Planters Roasted Pecans, Mt. Olive Zesty Garlic Kosher Spears, Planters Roasted Pecans, Mt. Olive Zesty Garlic Kosher Spears. more...
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losing 22.4 lb a week
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