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Mie Shirataki, olahan kedelai dan dada ayam panggang, minus sayur. Kalori total sekitar 500cal, yg bikin kalori gede adalah tambahan saos tomat, kecap, dan minyak canola untuk tumis bumbu.
Diet Calendar Entries for 03 January 2018:
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1545 kcal
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Fat: 31.92g | Prot: 160.99g | Carb: 154.79g.
Breakfast: Kalbe Slim & Fit. Lunch: Minyak Sayur Canola, Kecap Asin (Kedelai), Bango Kecap Manis, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Proteina Tepung Protein Kedelai, Shirataki Mie Shirataki. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Proteina Tepung Protein Kedelai, Semangka. Snacks/Other: Dua Kelinci Tic Tac, Mayora Beng-Beng. more...
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1296 kcal
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Activities & Exercise:
Google Fit Unsinkron - 10 hours, Google Fit - 14 hours. more...
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 Comments
03 Jan 18 by member: hani_va
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@hani_va tidak ada diet khusus, yang penting target kalori terpenuhi, target olahraga bakar kalori terpenuhi dan setiap hari harus defisit kalori
05 Jan 18 by member: Hanna Yastinika
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