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WELL, WELL, WELL, I'm finally feeling up to adding my foods to daily intakes, it seems I have been gone for so long, I do know I ate NO keto what so ever for past few weeks, I'm sure the extra weight etc, was cookies , cakes , Christmas foods, I guess recovery foods from surgery. Dr says no gym for a month, but I can walk..I do feel I can start again and get back to my regular WOE since I can fix, my own food now..hopefully Get back to my fighting weight . Thank you ALL for my Well wished, I'm blessed to have you in my FS family..and my journey continues , and I'm doing OK !!!
Diet Calendar Entry for 02 January 2018:
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1380 kcal
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Fat: 85.11g | Prot: 125.77g | Carb: 21.31g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Fried Egg, Trader Joe's Premium Black Angus Beef Flank Steak, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: America's Choice Bacon Thick Sliced, Cooked Green String Beans (Fat Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Turkey Breast Meat. more...
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