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pulang liburan euy
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165.3 lb
Lost so far: 19.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1303 kcal
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Fat: 49.33g | Prot: 75.21g | Carb: 179.77g.
Breakfast: Telur Balado, Ikan Gurame, Sayur Campuran, Nasi Putih, Mr. Bread Roti Tawar Gandum, Gula Pasir, Kopi. Lunch: Starbucks Peanut Butter Panini, Starbucks Skinny Cappuccino (Grande). Dinner: Iga Babi, Sayap Ayam. Snacks/Other: ULI (Jadah) Ketan. more...
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2297 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Raking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...
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gaining 2.5 lb a week
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