|
🤓....
|
146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
800 kcal
|
Fat: 31.00g | Prot: 24.00g | Carb: 108.00g.
Breakfast: Trader Joe's Indian Fare Palak Paneer. Lunch: Trader Joe's Indian Fare Palak Paneer. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|