Weigh In record (no journal entry) for 22 December 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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925 kcal
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Fat: 49.71g | Prot: 41.08g | Carb: 80.27g.
Breakfast: Aunt Millie's Whole Grain Bread, Roma Tomatoes, Egg White, Banana, Egg White. Lunch: Planters Deluxe Mixed Nuts, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. more...
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gaining 1.3 lb a week
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