kingkeld's Journal, 05 May 2012

175.7 lb Lost so far: 166.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Tomato Ketchup, Egg. Lunch: red cabbage, Cod, Goulash, White Rice (Long-Grain, Cooked), Nakkekam med svær, Frikadelle. Dinner: Tomatoes, chicken meatball, Whole Wheat Spaghetti (Cooked). Snacks/Other: extra lean ham. more...

2738 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...