Weigh In record (no journal entry) for 02 December 2017
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187.4 lb
Lost so far: 116.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1490 kcal
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Fat: 81.28g | Prot: 57.15g | Carb: 132.72g.
Breakfast: Vlasic Baby Sweets Pickles, Mayonnaise, Trader Joe's Tempura Shrimp Crunch Rolls. Lunch: Cooked Green String Beans (from Fresh), Restaurant Style BBQ Sauce, L&L Hawaiian Barbecue Chicken Katsu. Dinner: Fried Egg without Fat. more...
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losing 3.1 lb a week
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alv_kw's weight history
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