Weigh In record (no journal entry) for 16 November 2017
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194.0 lb
Lost so far: 110.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1504 kcal
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Fat: 74.80g | Prot: 84.04g | Carb: 125.50g.
Breakfast: Chicken Vegetable Soup, White Rice, Beef Meatballs, Old Wisconsin Beef Premium Summer Sausage, Indonesian Sweet Rolls. Lunch: Vegetable Oil, Chicken Vegetable Soup, Indonesian Fried Tempeh, Beef Meatballs, Beef Rendang, White Rice. Dinner: Vegetable Oil, Chicken Vegetable Soup, Indonesian Fried Tempeh, Beef Rendang, White Rice. more...
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losing 5.1 lb a week
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alv_kw's weight history
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