bflegg's Journal, 20 April 2012

Day 5 – Did much better yesterday – good on calories & carbs. Today I have a bunch of sessions in the morning and am then headed back home.

Be Happy!

Diet Calendar Entry for 20 April 2012:
1738 kcal Fat: 110.90g | Prot: 157.04g | Carb: 23.12g.   Breakfast: Beef Sausage Patty or Link, Scrambled Egg, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Caesar Salad Dressing, Pico De Gallo, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Cos or Romaine Lettuce. Dinner: Pork Skins, Pork, Heavy Cream, Colby Jack Cheese, Organic Mixed Baby Greens Salad, Cauliflower, Roast Beef. more...

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