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Hi y'all 👋. Hope everyone is having a fabulous weekend. Haven't been as diligent about my exercise this last couple of weeks due to work (poor excuse I know 🙈), time to take control and continue to invest in my health. Weight hasn't fluctuated, but it will it you don't keep your eye on the ball. Remember how important exercise plays it's part with proper nutrition and sleep. Aaaahhhh the famous triangle of good health. Keep fighting the good fight all you FS Warriors.
Diet Calendar Entry for 12 November 2017:
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2149 kcal
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Fat: 52.63g | Prot: 165.80g | Carb: 258.41g.
Breakfast: Coffee (Brewed From Grounds), Great Value 100% Whole Grain Old Fashioned Oats, Bananas, Great Value Organic Ground Flax Seed, Great Value Almond Milk Original Unsweetened, Lidl Greek Yogurt Plain Nonfat, Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder. Lunch: Great Value Frozen Cut Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Chicken Breast (Skin Eaten), Great Value Frozen Whole Kernel Golden Corn, Water. Snacks/Other: Trader Joe's Chocolate Liqueur Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Hummus, Trader Joe's Fig & Olive Crisps, Trader Joe's Dark Chocolate Baton Espresso, Apples. more...
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