Weigh In record (no journal entry) for 10 November 2017
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241.6 lb
Lost so far: 26.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2163 kcal
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Fat: 66.15g | Prot: 166.65g | Carb: 225.88g.
Breakfast: Kroger Low Fat Cottage Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana, Western Family Regular Oatmeal, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Country Farms 1% Milk. Dinner: Uncle Ben's Ready Rice - Red Beans & Rice, BC Hothouse Orange Bell Pepper, Pork Roast (Lean Only Eaten), Kikkoman Teriyaki Marinade & Sauce. Snacks/Other: Ranch Salad Dressing, King's Hawaiian Original Hawaiian Sweet Rolls, Mixed Salad Greens, Great Value Bowtie Noodles Pasta, Baked or Broiled Salmon. more...
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losing 2.4 lb a week
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