Hmm. This time I'm not sure what's with the small loss, but a loss is a loss is a loss. Actually, in the interest of honesty - on two separate occasions I ate off plan on days that were not cheat days. Nothing huge (tortilla and a little cheese once, and English muffin the other time), but apparently enough to influence the scale. In any case, I'm feeling great! 😙
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174.0 lb
Lost so far: 126.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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