Weigh In record (no journal entry) for 01 November 2017
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136.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1252 kcal
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Fat: 72.42g | Prot: 27.33g | Carb: 129.73g.
Breakfast: Coffee, Nonfat Dry Milk. Lunch: Burger King Funnel Cake Sticks with Icing, Captain D's Green Beans, Captain D's Broccoli, Captain D's Hush Puppies, Captain D's Butterfly Shrimp. Dinner: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Snacks/Other: Watermelon. more...
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2453 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Sitting - 2 hours and 15 minutes, Driving - 1 hour, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 20 minutes, Reading - 2 hours. more...
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losing 0.2 lb a week
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