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Diet Calendar Entry for 27 October 2017:
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729 kcal
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Fat: 34.68g | Prot: 56.78g | Carb: 56.88g.
Lunch: Tempe, Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: Telur Rebus, Tempe. Snacks/Other: Pepaya. more...
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 Comments
itu makan apa saja kok karbonya bisa dikit ????
27 Oct 17 by member: semoga konsisten
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Ga sarapan, tadi makan tempe, telur rebus 2, sama sayur rebus. cemilan buah pepaya 2 potong panjang. hehe
27 Oct 17 by member: fgktin95
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sama aku jg gak sarapan soalnya ikut ocd. tp sekali makan karbonya tinggi.
27 Oct 17 by member: semoga konsisten
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27 Oct 17 by member: fgktin95
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siang makan pepaya 2 potong, tahu kukus 2, energen.
sore makan nasi merah 6 sendok + brokoli + tahu 2 + boncabe 😀
gitu doang karbonya udah tinggi
28 Oct 17 by member: semoga konsisten
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