Weigh In record (no journal entry) for 09 March 2010
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1706 kcal
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Fat: 63.58g | Prot: 93.63g | Carb: 193.69g.
Breakfast: String Cheese, Pear, Banana, Apples, Grapes, Frozen Whipped Topping. Lunch: Cucumber, Tomato, Lettuce, American Cheese, Fat Free Sweet Onion Sauce, 6" Sweet Onion Chicken Teriyaki. Dinner: McDonald's Fish Fillet, Chicken Strips. Snacks/Other: Special K Strawberry, Special K Fruit Crisps - Strawberry, Garden Salsa Sun Chips, Lightly Salted Peanuts. more...
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4351 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Standing - 30 minutes, Sitting - 9 hours and 27 minutes. more...
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losing 7.0 lb a week
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