Retta Smith's Journal, 21 October 2017

breakfast omelet, with ground coffee brewed with coconut oil and almond milk

Diet Calendar Entry for 21 October 2017:
462 kcal Fat: 38.34g | Prot: 24.11g | Carb: 5.68g.   Lunch: Cherry Tomatoes, Tostitos Medium Salsa, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Kroger Finely Shredded Pizza Cheese, Red Onions, Great Value Green Olives with Pimento, Kroger Eggs (Large). more...

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Comments 
hola. que dieta haces? 
21 Oct 17 by member: Joysse Plasencia
Thank you  
21 Oct 17 by member: Retta Smith

     
 

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