skwhite's Journal, 05 April 2012

I am changing up my food and exercise this week to see if that helps me get past 14 pounds lost since I have been stuck here for 3 weeks.

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2006 kcal

Fat: 36.11g | Prot: 74.52g | Carb: 367.13g.   Breakfast: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, Strawberries, Bananas, Skim Chocolate Milk. Lunch: Soft Granola Bars, Mustard, 100% Whole Wheat Bread, Turkey Variety Pack, pepperjack cheese, Dr. Pepper. Dinner: Double Chocolate Hot Chocolate, Milk (Nonfat), Frosted Toaster Pastries Strawberry. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Snickers Bar (Fun Size). more...

3321 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 15 minutes, Shoveling - 1 hour and 10 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour, Desk Work - 5 hours. more...