Betheroo's Journal, 01 October 2017

It's been a while since I have logged into FS. Things are still going in the right direction and it sure feels nice! My total loss is now at 21 lbs and I can certainly see the difference in how I look. I was worried that not logging my food every day would make it too easy for me to go overboard and start making bad choices again but I have done well.
Onward!
170.0 lb Lost so far: 37.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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Comments 
Great job 👍 
01 Oct 17 by member: D2jasper
Congratulations! You have done well. 
01 Oct 17 by member: Horseshu1
Nice going! I'm wondering about that logging vs not logging thing. 
02 Oct 17 by member: T8U9
Congratulations on your loss! Keep up the great work.. I would suggest to keep logging. Why? you might be tempted for some "treat"-- and you go overboard without thinking anything bout it. By logging your intake , will make you think twice about what you eat.. and well might make you feel guilty. I lost a lot of weight before, using this site, and I stopped logging and coming on to this site. I thought to myself that I could handle it on my own.. Well 60+ lbs increase later, and heart problems.. I was wrong.. no pun intended.. dead wrong.. Well that is my two cents worth.. but that congratulations is heart felt..keep up the great work 
02 Oct 17 by member: hoosier436
What kind of diet are you following 
02 Oct 17 by member: mislyd89

     
 

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