Weigh In record (no journal entry) for 27 September 2017
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207.2 lb
Lost so far: 97.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2096 kcal
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Fat: 69.61g | Prot: 106.66g | Carb: 272.01g.
Breakfast: Tomatoes, Pork Luncheon Meat (Canned), White Rice. Lunch: Beef Stock, Bango Kecap Manis, Costa Vida Sweet Pork, Egg Noodles (Enriched, Cooked). Dinner: Fried Egg, Hunt's Bold BBQ Sauce, KFC Fried Chicken Breast, Beef Meatballs, Fried or Battered Breaded Floured Shrimp, Noodles (Fat Added in Cooking), White Rice. more...
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losing 6.2 lb a week
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