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This may sound boring but it has to be done. Am setting up here for the Focus and Commitment Challenge which starts tomorrow.
MY PLAN:
Atkins OWL. Net carbs to be under 25. Will not pay attention to calories for the time being.
EXERCISE:
Will start getting up half hour early on work days to exercise. Will focus on core strength and cardio. Note: this is a big deal for me!!!
CHALLENGE GOAL:
Lose one pound a week for 10 weeks. Note - my anniversary is at the end of May so this will coincide nicely!
Wishing everyone all the best on their goals!
Diet Calendar Entry for 27 March 2012:
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1711 kcal
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Fat: 110.31g | Prot: 156.23g | Carb: 16.69g.
Breakfast: egg, bacon, Almond Milk, brewed coffee, Cream, Almond Milk, brewed coffee, Cream. Lunch: Feta Dressing, red pepper, green onion, cucumber, tomato, carrot, red cabbage, lettuce, chicken. Dinner: coconut oil, chicken thigh, kens chunky, carrot, red cabbage, lettuce, chicken. Snacks/Other: chicken thigh, Almond Milk, brewed coffee, Cream. more...
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