|
Morning y'all.Hope everyone is doing well. Just did a 30 minute workout with my kettlebells , felt really good 👍. These are awesome tools for your arsenal. The calorie burn 🔥is tremendous. Recommended it weights are something you're into.😎
Diet Calendar Entries for 14 September 2017:
|
1692 kcal
|
Fat: 55.23g | Prot: 122.18g | Carb: 197.42g.
Breakfast: Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Yogi Tea Green Tea Super Anti-oxidant, Pears, Coffee (Brewed From Grounds), Water, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Badia Ground Flax Seed, Chiquita Banana. Lunch: Hard-Boiled Egg, Dole Shredded Carrots, Kroger Walnut Halves & Pieces, Baby Spinach, Skinnygirl Raspberry Vinaigrette Salad Dressing, Apples. Dinner: Great Value Frozen Cauliflower, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Trader Joe's Raw Sunflower Seeds, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mango Chunks, Matcha Fireba Cracker Energy Bites, Water. more...
|
|
2609 kcal
|
Activities & Exercise:
Tricep Dips on Stairs - 1 minute, Modified Captain Chair Knee - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Kettlebell - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 15 minutes. more...
|
|
 Comments
14 Sep 17 by member: skwhite
|
I'm glad you enjoyed your workout. That's what it's all about!!!
14 Sep 17 by member: John10251
|
14 Sep 17 by member: thsiun
|
I've never tried them .. I should!! You have blasted thru your target as if it wasn't even there!!
14 Sep 17 by member: rhills
|
Hi D2jasper, how did you choose a starting weight for your kettlebell?:
30 Sep 17 by member: 859klm
|
859 When I first started I bought a 3 kettlebell set off Amazon. 5,10,15 pound.( The 5 pounder is worthless, well does make a great paperweight 😸 ), I started with the 15 and watched YouTube videos on different exercises. I did them on some days instead of weights. Started low reps , multiple sets. Found that as my body got used to it,I was increasing reps. I fell in love with them and decided to increase, this a problem. The first set very compact and vinyl coated, (we have wood floors in the condo and I have very limited space for equipment storage. Combination workout/craft/office area ) So I searched for what is called a soft kettlebell. Again my friend Amazon carries Bodyfitness and I bought a 25lb. I use it and the 15 lb. Have been increasing the number of reps. No space for another and they can add up 💰. My goal is to tone and it's doing just that.Hope this helps.
30 Sep 17 by member: D2jasper
|
So weights ( dumbbell and weighted ball ) , kettlebell, stability ball, bodyweight exercises, walking 🚶. That's my regime right now.
30 Sep 17 by member: D2jasper
|
fantastic! I stopped walking when instated logging close to10,000 steps at my part time job.
I've been getting in some bodyweight workouts but have an eye on eventually lifting freeweights. Before that I thought kettle bell routine would be just the thing once I need more th an bodyweight. posterior chain and abs especially. goblet squats and well I imagine the variations are endless. maybe ill check craigslist or other online means, there's always Amazon if not ;)
01 Oct 17 by member: 859klm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D2jasper's weight history
|