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Ugh. Had a heck of a time this week, but only gained 0.4. But, this week it is back to business. Definitely no indulgence day today, but I probably will go out -- controlled -- tonight, just to reset a bit.
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300.6 lb
Lost so far: 39.4 lb.
Still to go: 120.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 March 2012:
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2544 kcal
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Fat: 102.00g | Prot: 107.00g | Carb: 313.00g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Waffles with Lingonberry Sauce (W5PB, 2000 cal plan). Lunch: Classic Turkey Stuffed Pepper with Marinara (W5PA, 2000 cal plan). Dinner: Crinkle Cut Fries (Large), Italian Beef. Snacks/Other: Classic Italian Bread, Homeland Hard Salami, Handi-snacks Fat Free Chocolate Pudding. more...
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gaining 0.4 lb a week
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