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Today I met with the dietitian she was impressed with my progress I've lost 25 lbs this year and 7.4 lbs in the 3 weeks since I had my original meeting with her. She had me hold 5lbs of fake fat and asked if I want to gain that back. NO!!!
I am working out more and eating healthier daily. So far it's hard eating outside the house. I bought a food scale and it helps with portion control I measure everything.
Diet Calendar Entry for 07 September 2017:
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518 kcal
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Fat: 9.72g | Prot: 34.52g | Carb: 72.00g.
Dinner: Salmon, Jason's Deli Cherry Tomatoes, Dole Mandarin Oranges in 100% Fruit Juice, Kraft Macaroni & Cheese as Packaged. more...
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